While many people know the best ways to take care of their general health and fitness, most don't actually know how to handle their eye care. This important part of taking care of your health and wellness often goes overlooked, yet it's essential to maintaining regular health. Here are a few easy ways you can protect your vision and take care of your eyes on a regular basis, helping you keep your eyes healthy and your vision strong.
- Protect against eye strain: Nowadays, people are spending hours at a time staring at screens and electronic devices, whether it's for work, school, or entertainment. However, this much blue light can cause eye strain, headaches, and more. Try switching your device's display settings to limit the amount of blue light you're exposed to, or invest in a pair of computer glasses to help filter blue light out.
- Watch for UV damage: While getting outside can be good for your health, it's important to protect your eyes from potentially damaging UV light. Long-term exposure to UV rays can lead to cataracts, macular degeneration, or even skin cancer around the eyes. Aim to wear sunglasses that filter out 99% to 100% of UV rays on particularly sunny days to help prevent this.
- Keep your prescription current: As you age, your vision will change. This is why many people who didn't need glasses as children or even young adults will need them as they get older. Make sure you keep your prescription for eyeglasses current, as having the wrong prescription can cause eye strain and headaches. Testing your vision regularly can also help identify other potential eye health problems early.
- Schedule regular visits to the optician: While it may seem like a waste to visit your optometrist or optician when there's nothing noticeably wrong, visiting an eye doctor regularly is important for overall eye care. Your doctors will be able to help you adjust your prescription to match your vision needs, as well as identifying problems with your vision that need further attention than just glasses or contacts.